Services

There Is No Shame, Only Our Stories

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Are You Carrying Pain No One Sees?

The people drawn to my work are curious, intuitive, impact-driven individuals who carry a hidden struggle.

They’re ready to break free from old patterns, leave shame behind, and step into their lives with authenticity and purpose.
If you or a loved one are carrying any of the following unspoken wounds, I see you. And I’m eager to hear your story.

Bipolar Disorder

Child of an alcoholic

ADHD

Hypomania

Cultural judgement

Suicide of a parent

Family judgement

Alternative lifestyle

Religious judgement

Traumatic pregnancy

Lack of support

Autoimmune

Fluid sexuality/gender

Sick new mom

Shame

Autoimmune

Child of an alcoholic

ADHD

Hypomania

Cultural judgement

Family judgement

Suicide of a parent

Alternative lifestyle

Religious judgement

Lack of support

Traumatic pregnancy

Hormonal changes
LGBTQIA

Shame

Sick new mom

No matter what hidden struggles you’re carrying, you deserve a safe, shame-free space for healing.

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1-1 Mentorship & Support

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Do you sense a deeper calling within?

Are you ready to show up fully and authentically?

Have you “done the work” to heal unseen scars, yet something still feels “stuck?”

When We Work 1-1...

I am a mirror for you, here to reflect back to you all the brilliance you hold within your spirit.

I am a safe place to let go of your deepest fears.

I am your shame-free supporter, here to help you show up authentically you.

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You Are Seen, Held, & Heard

Through a unique process that combines curiosity and intuitive inquiry,
I help you tap into your inner wisdom to receive the answers you need to hear.

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Want to Learn More?

Download JT's 4-month journey PDF
All ages, genders, and cultural backgrounds are welcome.
Schedule a Call
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Cultivating Life Force Gatherings

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Cultivating Life Force Gatherings (CLFG) provide a safe, shame-free space for intuitive and emotionally intelligent people to gather and share raw truths and uncensored discussions.

Each 90-minute virtual event revolves around “taboo” topics such as death, illness, sensuality/sexuality, and the “mothering” of ideas, creative endeavors, businesses, children, and more.
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Who is CLFG For?

You may be a fit for this group if…
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You’re on a journey of self-exploration
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You want to find the wisdom in both pain & pleasure

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You or a loved one are dealing with chronic illness

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You're interested in exploring your sexuality

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You've birthed a child, a business, or an idea... or feel called to
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You want to connect with like-minded souls but aren’t sure where to find them
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By bringing together a global group of people of all ages, genders, and socioeconomic backgrounds and inviting them to share transparently, CLFG illustrates that we are all more alike than we are different. The investment for attending a CLFG event is $80; however, sliding scale pricing is available to accommodate all levels of financial access.

Register

What People Are Saying

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This was the first time in four years I felt seen.
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I am working on grieving a relationship, and your session helped me see grief as something ‘normal,’ positive, even something to welcome. It literally changed my view. Now I remind myself that grief isn’t a scary pit of never ending despair. You have a gift!
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In the 48 hours after CLFG, I went through the biggest death of self I’ve had in a year. It’s been brutal, but I have to thank you for being a catalyst for it. Funny how the universe always gives you the people you need at the exact time you need them most.
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Made me appreciate life and the moments we have with one another even more.
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I just feel very grateful. I was reluctant to attend, and I ended up feeling so filled up and open and inspired. Thank you. xoxo
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I appreciated you holding/tending the space! And feeling how much of your heart is in it. You were implicitly encouraging more openness/honesty by sharing your own experiences. Explicitly reminding everyone it’s a safe group and a non-judgmental space helped me enter in.
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Incredible human beings who have so much love and wisdom to share! Such a beautiful experience, so needed in my life right now. Thank you for creating a platform and a safe environment for people to thrive and uplift each other.
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It was delicious and nourishing to be in such an intimate, kind, and honest space with people I didn’t know.
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    Elevating Life Force Group

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    Do you consider yourself a risk-taker, edge-walker, impact-maker, or igniter? ELFG may be for you.

    Join a dedicated cohort of old souls, wild ones, and out-of-the-box thinkers for a multi-month, transformative journey that will empower you to integrate life’s pains and pleasures as you embrace your most authentic self.
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    Together, we’ll explore the wisdom and challenges of the Four Pillars, or major sources of life force:

    1 

    Death

    Of the body, loved ones, relationships, identities, jobs, beliefs, & more. Embracing transitional times as part of the life cycle elevates life force.

    2

    Illness

    Ease and dis-ease can occur in mind, body, and spirit, but with the help of the Wise One Within, illness can bring us deep wisdom and perspective.

    3

    Sensuality

    Lift the veils of shame on taboo topics. Elevate your life force and your creative power through the exploration of psycho-spiritual sensuality.

    4 

    Mothering

    What you bring into the world matters. Embrace the flow of life force through the joys and pains of “mothering” ideas, businesses, kids, creative endeavors, & more.

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    In this immersive program, you will...
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    Connect more deeply with your intuitive knowing
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    Cultivate greater self-confidence & inner peace
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    Support yourself by setting clear boundaries
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    Discover new ways to authentically express yourself

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    Elevate your life force by tapping into your sensual self

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    Understand exactly what in life elevates & depletes you

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    Confidently speak your truth, whether or not others agree

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    Engage with a dedicated, non-judgemental community of “old souls”

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    Feel stable no matter what’s going on in your life

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    Receive support & get your questions answered by someone who's "been there"

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    Ready to step fully into yourself and show up for life as the best version of you?
    Apply Now

    What Clients Are Saying

    In just a few sessions, JT took me on an incredible inner journey that helped me transition into the work of my dreams..
    Social Worker
    It felt like losing my virginity … the sensation of surrendering and trusting and letting somebody show me the way. I now have an access point, a true visual I can go back to, one that is rooted in such truth...
    Serial entrepreneur with 5+ businesses
    The best part of your approach is how you take an active role in helping clients to stop the narrative. It is amazing. I am now not being a martyr and am asking for what I need.
    Stay-at-home mom with autoimmune challenges
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    Unlike traditional therapists, JT didn’t ask me to talk about the events in my life and how I felt about them. Instead, she keenly listened for my triggers and quickly guided me to address the deeper need.
    Corporate VP & mom
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    Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.
    Corporate VP & mom
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    TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

    Corporate VP & mom

      What Clients Are Saying

      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
      Image

      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
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      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
      Image

      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
      Image

      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
      Image

      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
      Image

      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
      Image

      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
      Image

      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
      In just a few sessions, JT took me on an incredible inner journey that helped me transition into the work of my dreams..
      Social Worker
      It felt like losing my virginity … the sensation of surrendering and trusting and letting somebody show me the way. I now have an access point, a true visual I can go back to, one that is rooted in such truth...
      Serial entrepreneur with 5+ businesses
      The best part of your approach is how you take an active role in helping clients to stop the narrative. It is amazing. I am now not being a martyr and am asking for what I need.
      Stay-at-home mom with autoimmune challenges
      Image
      Unlike traditional therapists, JT didn’t ask me to talk about the events in my life and how I felt about them. Instead, she keenly listened for my triggers and quickly guided me to address the deeper need.
      Corporate VP & mom
      Image
      Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.
      Corporate VP & mom
      Image

      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
      Image

      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
      Image

      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
      Image

      TEST: Healing doesn't happen automatically. You have to be present, do the work. JT is a guide for this process. Working with her, I realized the pain I was feeling that was triggering me was in fact the entrance to my own wisdom.

      Corporate VP & mom
        At DWYP, we know that just like our guests, sponsors come in all shapes & sizes. To suit your needs & preferences, we have several sponsorship options.
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        Sponsor a full 12 episodes
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        No matter what level you choose, you‘ll receive:
        The Podcast
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        Pain is universal… and not often visible.

        Don’t Waste Your Pain podcast encourages people to speak their truth, access inner wisdom, and find purpose in their pain.

        Join JT Trepanier & her guests, ranging from global impact-makers to everyday people, as they transform life’s toughest challenges into positive impact.